I haven’t had much time to be online over the last couple of weeks, so I can’t even say I posted something that would have prompted the weight/diet/exercise questions I’ve gotten over the last couple of days. I answered a few others privately already, but I figured instead of basically writing the same thing in response to multiple people like a robot, this might work a bit better.

I’m really happy that people for some reason or another people want my advice on certain things, but when it comes to questions like this I’m always going to say the same thing, I’ve answered similar things before and I’ve found 50 ways to twist words around to sound like a new answer. For the people asking about BMI’s, I don’t believe in them in a way I suppose, only because I believe some people are genetically predisposed to being a certain weight, and even though it may equal a lower or higher than ideal BMI calculation, it may be perfectly healthy for them at that point in time. Same goes for any “am I skinny/overweight/the right weight?”-ish questions, if you know you aren’t going to any extremes to be the weight you are and you look after yourself, then that may just be the weight you’re body works best at right now. As for diets, I promise I have no tricks in that department, same goes for exercise, I just believe in balanced diets and at least a few hours of mixed exercise (jogging, toning) a week for the sake of being active - for the people wanting to change their weight by a few pounds that should be more than enough, and for the people want to lose more than that you should definitely being going to better/way more medical sources than this! I honestly cannot tell you what gets the best results for each body type or height, what works for this and what doesn’t for that, mostly because I haven’t tried it all and I definitely haven’t had every variation of all the possible body types in the world haha, it’s really something you have to test out and tailor to yourself :)